Work it Out

Work It Out

Good morning!

Last month whizzed by and now here I am on the first of February thinking about what my new goals will be for the month. Because part of my New Year Resolution is to make new goals every month.

January goals went pretty well! I kicked my Tim Hortons habit! (Bye bye French Vanillas! *sobs*) I started a new workout regime to get to my newest goal: Fit into my Maid of Honour dress. I’ve been eating better, and better still, not getting on the scale three times a day to see if the salad I just ate made me lose ten pounds magically.

Now, since today is the beginning of a fresh month I’ve decided that I will weigh myself once a month now instead of every day to watch my progress.

Turns out: That was stupid of me.

I’ve been feeling really great in my body, I’ve been having less stomach problems, I’ve got more energy, feeling really great, feeling like I don’t really NEED the homemade cappuccinos anymore (even if they are only 90 calories). Just all around kicking ass!

Until I stepped on the scale. I haven’t lost any weight. At all. Which really bums me out because I SWEAR I was thinning out around my middle. I just had a mini flip out because WHAT THE HELL IS ALL THIS FOR IF I’M NOT LOSING WEIGHT WILL I FIT INTO MY DRESS WILL I EVER GET THE BODY I DREAM ABOUT HOW COME NO ONE LOVES ME IS IT BECAUSE I’M THIS GIANT PIECE OF —-

Whoa Nelly. Look, progress reports are important when you are trying to hit a goal. But to get on the scale and start berating myself after an entire month of happy happy joy joy was really surprising. I thought that I would be like “Ah well, better luck next month!” get off the scale and go about my day. But instead I was thrown back into an old habit and worse, an old way of thinking.

So my goals for this month are: Be kinder. (Yes, that’s the same as last month and should always be a goal.) Change my way of thinking of my body. Treat myself better. No scale until March 1st. Doing something nice for someone. Learn to say ‘No’ to things. (That’s a big one, I’m not what you would call well off financially and I keep saying ‘Yes’ to things I shouldn’t.) Stand up for myself at least once this month. And as ever: Practice piano.

That one is actually proving to be the hardest to get to.

Anyway, if you are wondering what my work out regime is currently, you can find it here:

MyPeakChallenge

I’m finding it to be so unbelievably doable, especially for anyone with a sedentary job or is new to working out. I also like that there is no “30 Day to a New You!” tag on it or anything like that. It’s a year long program that’s suppose to help you reach your own goals.

And it’s run by hot Scottish guys, so there’s that. I’m talking Sam Heughan from ‘Outlander’ is part of it. And it’s so nice to not be yelled at while working out, even from a video. Like they are laughing sometimes. Which makes me laugh! I love that!

Anyway, follow me on Instagram if you want to watch my stories on this program unfold.

It’s mostly me laying on a mat sweating my balls off praying to Beyonce to help me.

Keep moving forward!

 

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