Work it Out: The Word “Diet’.

This year is the year I say ‘Goodbye’ to the word ‘Diet’. That word holds a lot more power than we think it does. What is a diet? A diet is a list of “Should’ and ‘Shouldn’t’. A diet is something to restrict yourself to. A diet is something you follow, PMS, and then everythingContinue reading “Work it Out: The Word “Diet’.”

Work It Out

Good morning! Last month whizzed by and now here I am on the first of February thinking about what my new goals will be for the month. Because part of my New Year Resolution is to make new goals every month. January goals went pretty well! I kicked my Tim Hortons habit! (Bye bye FrenchContinue reading “Work It Out”