Work It Out

Good morning! Last month whizzed by and now here I am on the first of February thinking about what my new goals will be for the month. Because part of my New Year Resolution is to make new goals every month. January goals went pretty well! I kicked my Tim Hortons habit! (Bye bye FrenchContinue reading “Work It Out”

Keep Moving Forward

Dear Scale: I can no longer be your friend. You were fun while I watched my weight decline and we laughed together about how my beautiful body was becoming even more beautiful and strong. But you’ve turned on me recently and I can no longer support our friendship as you have made me into aContinue reading “Keep Moving Forward”