Work it Out: The Word “Diet’.

This year is the year I say ‘Goodbye’ to the word ‘Diet’. That word holds a lot more power than we think it does. What is a diet? A diet is a list of “Should’ and ‘Shouldn’t’. A diet is something to restrict yourself to. A diet is something you follow, PMS, and then everythingContinue reading “Work it Out: The Word “Diet’.”

Work It Out

Good morning! Last month whizzed by and now here I am on the first of February thinking about what my new goals will be for the month. Because part of my New Year Resolution is to make new goals every month. January goals went pretty well! I kicked my Tim Hortons habit! (Bye bye FrenchContinue reading “Work It Out”

Work it Out Wednesday

Hello fellow humans: As you may have noticed (if you follow my Instagram stories or have seen me try to sit in a chair lately without making a sound) I have started the process of working out again. Ugh. I’d be super annoyed, but I do this to myself. I genuinely forget to look afterContinue reading “Work it Out Wednesday”

Keep Moving Forward

Soooo….remember last week when I said that I wasn’t going to break my stride? Yeah. I broke it. BUT it was for a fair reason and I dare anyone to defy my decision in stopping. Here’s some TMI for you: PMS boob pains. There are only a handful of things that could stop me whenContinue reading “Keep Moving Forward”