Tag: working out

Work it Out

Work it Out: The Word “Diet’.

Allison Abate

This year is the year I say ‘Goodbye’ to the word ‘Diet’. That word holds a lot more power than we think it does. What is a diet? A diet is a list of “Should’ and ‘Shouldn’t’. A diet is something to restrict yourself to. A diet is something you follow, PMS, and then everything is on fire and you don’t know how you ended up eating three bags of chips in a week, a jar of pickles, and a case of chocolate.

You black out and wake up in a stupor of “Oh shit. What did I do?”

And then I rip myself a new one, calling myself a failure, making myself feel like shit because I failed myself once again. It’s brutal. It’s a cycle I’m working on breaking.

At least that’s me. I tend to go on diets and think to myself “Well, I’ll just have ONE little bite” of the thing that diet says not to eat and then I’m down a rabbit hole looking like Gollum and swiping at anyone who tries to come near me.

So. This year I made a choice for my mental health (as well as my physical health) and decided I wasn’t going to diet anymore. Crash diets, juicing, cleanses, detoxes, any building that has the word “Herbal” in it is no longer for me. I don’t want to take “Herbals” anymore to help me lose weight faster. I don’t want to cut things from my life in order to lose weight.

I honestly, just want to stop thinking about losing weight in general.

I’ve added a lot of Body Inspirational women to my Instagram, I’ve gotten really into My Peak Challenge, I’ve started doing the grocery shopping in my house because then I’m in control of the goodies that come in. I’ve started cooking again.

I’ve taken a stand in a way. I’m in no way obese or a “health risk”. At least not according to how I feel in my own body recently. (Which thanks to doing MPC I feel a hell of a lot stronger. Yes. That was me patting myself on the back for getting my ass up.) I’m 5 foot 6, weigh 200 pounds (I’ve recently lost five. I expect more to get out of here because I’m currently menstruating and that usually means I’ve gained 5 pounds of pure water weight.) and have an addiction to coffee.

That coffee thing is really hard to beat when you work with kids, let me tell you. The 3 year old talks a mile a minute and it’s all I can do to keep up with his train of thought!

Anyway.

My point is: I’ve stopped dieting. And started planning. Which is it so fucking different from dieting let me tell you. I’m not starving, I’m not angry, I’m not looking for loopholes, sneaking fast food, or devouring carbs like a gremlin in the dark of the night.

‘Meal Plan’ sounds so much more positive than “Diet’. I mean, diet has the word ‘die’ in it. Come on.

But MEAL PLAN, dude, that’s a plan to eat meals. That sounds awesome! PLANNING TO EAT IS SO GREAT.

And some people will think that there’s barely a difference, because I’m still restricting certain foods. But I’m also trying to do intuitive eating, which is thinking about what I’m chomping on and how it makes me feel and my body feel. And let me tell you, pops are dead to me, certain candy is dead to me, I hate to say it, but potatoes are kind of dead to me (I’ll never give up on poutines though. NEVER.) and certain breads are goners too.

So that’s where I’m at this month with my working out and planning. It’s actually been really nice to be able to feel powerful again.

Do what you got to do for you, and you’ll only get stronger!

Keep moving forward!

Work it Out

Work It Out

Allison Abate

Good morning!

Last month whizzed by and now here I am on the first of February thinking about what my new goals will be for the month. Because part of my New Year Resolution is to make new goals every month.

January goals went pretty well! I kicked my Tim Hortons habit! (Bye bye French Vanillas! *sobs*) I started a new workout regime to get to my newest goal: Fit into my Maid of Honour dress. I’ve been eating better, and better still, not getting on the scale three times a day to see if the salad I just ate made me lose ten pounds magically.

Now, since today is the beginning of a fresh month I’ve decided that I will weigh myself once a month now instead of every day to watch my progress.

Turns out: That was stupid of me.

I’ve been feeling really great in my body, I’ve been having less stomach problems, I’ve got more energy, feeling really great, feeling like I don’t really NEED the homemade cappuccinos anymore (even if they are only 90 calories). Just all around kicking ass!

Until I stepped on the scale. I haven’t lost any weight. At all. Which really bums me out because I SWEAR I was thinning out around my middle. I just had a mini flip out because WHAT THE HELL IS ALL THIS FOR IF I’M NOT LOSING WEIGHT WILL I FIT INTO MY DRESS WILL I EVER GET THE BODY I DREAM ABOUT HOW COME NO ONE LOVES ME IS IT BECAUSE I’M THIS GIANT PIECE OF —-

Whoa Nelly. Look, progress reports are important when you are trying to hit a goal. But to get on the scale and start berating myself after an entire month of happy happy joy joy was really surprising. I thought that I would be like “Ah well, better luck next month!” get off the scale and go about my day. But instead I was thrown back into an old habit and worse, an old way of thinking.

So my goals for this month are: Be kinder. (Yes, that’s the same as last month and should always be a goal.) Change my way of thinking of my body. Treat myself better. No scale until March 1st. Doing something nice for someone. Learn to say ‘No’ to things. (That’s a big one, I’m not what you would call well off financially and I keep saying ‘Yes’ to things I shouldn’t.) Stand up for myself at least once this month. And as ever: Practice piano.

That one is actually proving to be the hardest to get to.

Anyway, if you are wondering what my work out regime is currently, you can find it here:

MyPeakChallenge

I’m finding it to be so unbelievably doable, especially for anyone with a sedentary job or is new to working out. I also like that there is no “30 Day to a New You!” tag on it or anything like that. It’s a year long program that’s suppose to help you reach your own goals.

And it’s run by hot Scottish guys, so there’s that. I’m talking Sam Heughan from ‘Outlander’ is part of it. And it’s so nice to not be yelled at while working out, even from a video. Like they are laughing sometimes. Which makes me laugh! I love that!

Anyway, follow me on Instagram if you want to watch my stories on this program unfold.

It’s mostly me laying on a mat sweating my balls off praying to Beyonce to help me.

Keep moving forward!

 

Keep Moving Forward, True Story

Work it Out Wednesday

Allison Abate

Hello fellow humans:

As you may have noticed (if you follow my Instagram stories or have seen me try to sit in a chair lately without making a sound) I have started the process of working out again.

Ugh. I’d be super annoyed, but I do this to myself. I genuinely forget to look after my own body because I spend my entire day worrying about someone else’s and then when I go home I’m too tired to do much of anything besides watch something on Netflix while I sew things for other people.

My body is one of the most neglected things in my life. Besides I guess my love life. But that’s a whole other story.

Anyway, once again, in an attempt to hold myself accountable I will be crying to you every Wednesday now in my newest series “Work it Out Wednesdays” where I will update my progress and talk about my new boyfriends.

Yes, that’s plural. And a joke.

My new boyfriends are my “trainer” John and Sam Heughan. You read that second name right. The guy who plays Jamie Fraser on ‘Outlander’. They have a program called ‘My Peak Challenge’ and they set you up for the whole year of meal planning and working out, including videos where you get to see Sam teasing John while they work out. It’s magical.

Especially since they are both Scottish, so it’s nice to listen to as well.

My progress report this week is: I’m sore, but it’s not too bad. And I actually look forward to working out every evening now because it’s a plan, and it’s for me. One of the only things I do that’s 100% for me. Which is nice. I’ve been holding onto my New Years Resolutions. I’ve faltered twice in one thing (which is the Tim Hortons, but I didn’t buy it, someone else did for me and I needed to see my friend and that’s literally the only place open passed 10 pm around here. And the kid didn’t eat his donut, and I was super hungry…) and a handful of times in the other (the piano, I can’t seem to find the right time to practice, so I’m moving the piano to the basement today in hopes of getting over my fear of playing with other people in the house.) and besides that I’ve stayed off the scale, which has been lovely. I’m not beating myself up every day three times a day.

I’ve also managed to not go on a diet, which has also felt great! I’m eating better and there’s not so much pressure to be perfect at something.

Anyway, I have to get to work, but I hope you are all having a great week and keeping hold of your resolutions!

(Also, my ‘Be kinder’ one needs some work. But hey, it’s a work in progress and that’s okay.)

Constant vigilance, keep moving forward!

Uncategorized

Keep Moving Forward

Allison Abate

Soooo….remember last week when I said that I wasn’t going to break my stride? Yeah. I broke it. BUT it was for a fair reason and I dare anyone to defy my decision in stopping.

Here’s some TMI for you: PMS boob pains. There are only a handful of things that could stop me when I set my mind to something (two of which are the words ‘Hey, let’s go get a poutine’ and ‘Let’s go watch Outlander’) and the very tippy top of the list is all period related.

Now, I’ve worked out during my period, I’m sure a lot of girls have, but there are two things attached to said period (well, I guess one thing is something trying to DETACH from me, heyo…gross word play.) that will stop me from doing an aerobic exercise:

1) My boobs become two (albeit smallish) sacks of sandbag hell where it feels like someone is continuously punching me in the tit while another person is putting them into a vice. Hello sleeping in a bra because it hurts to move.

2) Cramps that feel like I’m being stabbed by a rusty machete and it hurts to stretch let alone do crunches.

This weekend I had to cancel on plans with someone because the cramps were so bad I couldn’t (and didn’t want to) get out of bed. Instead I had to force myself up to get Advil and then made socks all weekend while watching Scrubs because moving from my Buddha-like sitting position was like being skewered by a katana.

(Upon writing this I realize I know more swords than I thought.)

Anyway, now that that’s all dealt with and I’ve inexplicably lost 5 pounds (I’m going to assume it was the child I never wanted and water weight combo.) I can recharge, restart, and be a little more prepared for the next annihilation of my insides.

All in all…fuck periods. Period.

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